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Insights on sugar alternatives, nutrition and food intolerances

Fructose Glucose Ratio Table

Fructose Glucose Ratio Table

Fructose is commonly known as fruit sugar. It belongs to the monosaccharides, which are a group of simple sugars. When consumed, it enters the bloodstream directly because it does not need to be broke...

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Vegan Sweets – Tips from Our Shop

Vegan Sweets – Tips from Our Shop

More and more people are opting for a vegan lifestyle. This means avoiding foods that contain any form of animal products. Increasingly, food manufacturers are taking this dietary preference into acco...

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Tips for a protein-rich diet

Tips for a protein-rich diet

When thinking of protein-rich foods, many first think of athletes who consume large amounts of eggs to take in a lot of protein. However, a protein-rich diet is much more than that. First of all, it i...

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Sugar abstinence – this happens…

Sugar abstinence – this happens…

That humans consume sugar every day is no secret. On average, it’s even 90g per day. That’s a lot of sugar that can also be avoided! In this article, we will show you what happens when you suddenly gi...

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10 Tips for Dealing with Cravings

10 Tips for Dealing with Cravings

Cravings usually occur when blood sugar levels drop and the body needs energy to raise them again. This creates a desire for something sweet, salty, or fatty. However, cravings can also be triggered p...

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8 Tips for a Gluten-Free Diet

8 Tips for a Gluten-Free Diet

Gluten-free foods are becoming increasingly common. Whether in the supermarket or in restaurants, gluten-free foods are advertised everywhere, and the selection is constantly expanding. Gluten is foun...

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8 Tips for a Low-Lactose Diet

8 Tips for a Low-Lactose Diet

Lactose intolerance is now as widespread as gluten intolerance and is becoming increasingly common. In the case of lactose intolerance, milk sugar is not fully or not at all digested, leading to sympt...

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