In the case of histamine intolerance, it is often mistakenly referred to as histamine intolerance, whereas it is more of a metabolic disorder in which histamine cannot be broken down by the body. The tissue hormone histamine is present in the human body and is involved in digestion and immune defense, among other things. It also lowers blood pressure. Histamine is responsible for the swelling of the skin during an inflammatory reaction.
If histamine intolerance occurs, the intestine cannot break down excess histamine. Symptoms such as abdominal cramps, diarrhea, headaches, or even skin redness and rapid heartbeat can occur.
To rely on low-histamine foods in your diet, you should know that especially protein-rich products contain a lot of histamine, such as tuna, some wheat products, as well as vegetables and nuts.
Here you will find 6 helpful tips to better manage your histamine intolerance.
- Pay attention to fresh foods: Higher histamine levels often occur in heavily processed products.
- Pay attention to your symptoms: Write down when and after which foods your symptoms occur, so you know which foods you should avoid.
- Avoid alcohol consumption: It can release histamine in the body and lead to your symptoms. If you don't want to completely give up alcohol, you can find a wide selection of low-histamine wines in our shop.
- Focus on a fiber-rich diet: This helps promote the breakdown of histamine in the body.
- Get a medical examination: To ensure that your symptoms are not caused by another intolerance or illness, have them clarified by your doctor so that your symptoms can be addressed and responded to appropriately.
- Antihistamines can help: Talk to your doctor after your histamine intolerance has been diagnosed about whether antihistamines are suitable for you to avoid or alleviate a reaction after eating histamine-containing foods.
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